My practice is dedicated to encouraging growth and healing by addressing substance use, anxiety, depression, trauma, PTSD, relationship dynamics, and school-related challenges. I work with both adults and adolescents ages 13 and up, providing a compassionate and collaborative therapeutic space. My approach integrates somatic practices, which allow you to connect more deeply with your body, mind, and emotions, fostering a sense of groundedness and self-awareness. Whether you're navigating complex emotions or grappling with challenging experiences, this journey is about moving from mere survival to thriving, tapping into your inner strengths, passions, and potential.

I combine holistic and evidence-based therapeutic approaches that are tailored to meet your specific needs, whether you're seeking help with past trauma, managing overwhelming emotions, or facing uncertainty in life. Somatic practices, cognitive-behavioral techniques (CBT), mindfulness, and strengths-based approaches are just some of the tools we may explore together. My goal is not just to help you overcome your challenges but also to assist you in developing new skills for a fulfilling, empowered life.

Cultural humility and sensitivity are at the core of my practice. I believe that your unique background, values, and lived experiences shape your journey, and I approach our work with deep respect for who you are as a whole person. I practice from a trauma-informed, anti-oppressive lens, ensuring that therapy is a safe, non-judgmental, and supportive space. Whether you're part of an underserved community or navigating the challenges of identity, I am committed to honoring your story and working together in a collaborative, empowering manner. I am particularly passionate about racial identity work, supporting you in exploring and embracing all aspects of your identity.

I understand that seeking therapy can feel daunting, and it's normal to feel overwhelmed or uncertain about where to start. Please know that you don’t have to go through it alone. I invite you to reach out with any questions or concerns, or if you're ready to explore ways to move forward. Together, we can discover what support, healing, and clarity look like for you, in whatever form that takes. Your well-being is my priority, and I am here to help guide you on your path toward healing and self-discovery.