My practice supports women navigating anxiety, substance use, trauma, and the identity shifts that come with motherhood and life transitions. I provide a compassionate, collaborative space to reconnect with your body, mind, and emotions while building practical coping skills. My approach integrates somatic therapy, CBT, DBT, and trauma-informed, attachment-based, and strengths-focused practices. Together, we work to process challenges, strengthen relationships, and move from mere survival to a grounded, empowered, and thriving life.

I use a blend of holistic and evidence-based approaches tailored to your needs, whether navigating past trauma, managing intense emotions, or facing life transitions. Together, we may explore somatic practices, CBT, mindfulness, and strengths-based strategies to build skills, foster resilience, and create a more empowered, fulfilling life.

Cultural humility and sensitivity are at the core of my practice. I believe that your unique background, values, and lived experiences shape your journey, and I approach our work with deep respect for who you are as a whole person. I practice from a trauma-informed, anti-oppressive lens, ensuring that therapy is a safe, non-judgmental, and supportive space. Whether you're part of an underserved community or navigating the challenges of identity, I am committed to honoring your story and working together in a collaborative, empowering manner.

I understand that seeking therapy can feel daunting, and it's normal to feel overwhelmed or uncertain about where to start. Please know that you don’t have to go through it alone. I invite you to reach out with any questions or concerns, or if you're ready to explore ways to move forward. Together, we can discover what support, healing, and clarity look like for you, in whatever form that takes. Your well-being is my priority, and I am here to help guide you on your path toward healing and self-discovery.